Carnivore Egg-In-A-Basket Recipe

This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! It’s quick and easy with only 4 ingredients and 5 minutes of prep time.

Servings:

1

Time to make:

15min

Calories:

123

Good for:

Breakfast

Inroduction

About this Recipe

Author: Frank Burns
This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! It’s quick and easy with only 4 ingredients and 5 minutes of prep time.

Ingredients

  • 1 tablespoon cooking fat tallow, butter, ghee
  • 12 ounces ground beef
  • 3 small eggs
Ingredients TEXT??

Nutrition

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  • Protien 35% 35%
  • Fat 34% 34%
  • Carbs 0% 0%

Step by Step Instructions

<h3>Step 1:</h3>Divide the meat into three 4-ounce portions. Flatten each one into a patty with your hands, then place on a cutting board and open up the center hole. Press and pinch edges together, no cracks should show.
<h3>Step 2:</h3>Warm a skillet over high heat and add the cooking fat. Use tallow to keep this recipe dairy-free or cook in butter or ghee if you like. Any fat will do. Support the meat with your free hand while firmly lifting the ring up with a spatula and arrange on the skillet. Repeat until all meat is cooking. Adjust the opening if needed.
<h3>Step 3:</h3>While the meat cooks, crack open the eggs and add them one by one to the center of the meat. Continue cooking until the meat is nicely browned, about 3 minutes.
<h3>Step 4:</h3>Flip quickly. Cook the second side for about half as long or until eggs set.
<h3>Step 5:</h3>Remove from heat, serve, salt liberally and enjoy!

People Who’ve Made This

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